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Recognize the Differences in the Benefits of Morning and Night Exercise

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Recognize the Differences in the Benefits of Morning and Night Exercise

Recognize the Differences in the Benefits of Morning and Night Exercise

Exercise has been associated with various health benefits. When you talk about health, you can exercise at any time according to your schedule. However, if you have specific goals such as weight control, the duration of the exercise can distinguish the results.

The morning exercise is suitable for those who have the goal of losing or maintaining their weight.

Research shows that morning physical activity can increase the metabolism of sugar and fats and help control weight.

Results from studies that have been tested in mice and humans show that morning physical activity can activate certain genes in muscle cells. As a result, the body's ability to metabolize or process sugar and burn fat is better.

Another benefit you will also experience from morning exercise is increased alertness and increased cognitive function.

Meanwhile, if the goal of this sport is to improve performance or develop muscle mass, the evening or the night may be the best time to exercise.

"Man's physical performance is better at night because the body uses less oxygen or less energy," researchers at the Weizmann Scientific Institute, Gad Asher of the South China Morning Post, said.

Asher pointed out that when someone runs in the morning, he will be more tired than running at night. That's why professional athletes exercise more in the afternoons or at night to maximize their performance.

Even in this case, you should be careful in managing the time of the night exercises, at least 2 hours before bedtime. The reason is that night sports can give more energy to the body and increase alertness, potentially disrupting sleep.
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